This week we are using the Franklin makeover which has us ranking in order from 1 to 11 virtures from his list. I chose Self Control to start with.
One of my PPN is True Health so I thought Self Control goes hand in hand with it. Especially over the holiday period and since we were going away on holidays I thought it would be a tough one and I was right. The food was the hardest to resist all that amazing delicious smelling food.
We also had to introduce some daily exercise and as we went away to the coast I added in a morning walk along the beach. This had a compounding effect on me as I would sit up at night to a smorgesboard of goodies and eating slowly only ate half of what I would have normally eaten. So no weight lost but on a positive note no weight added either which was all I wanted to do whilst we were away.
I was able to enjoy myself and stay strong.
masterkeyamandar 